Tamra Ancona, PTA

I’m a Physical Therapist Assistant with over 30 years of experience, including 20 years working in home health care. I am certified in Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR).

In my years as a home health PTA, I’d watch people make great progress, and then the visits would end. Without someone to keep them going, many found it hard to stay active on their own. I founded Silver Coast Fitness to offer friendly, one-on-one movement sessions and a little encouragement to keep moving and keep enjoying the things they love.

Silver Coast Fitness was founded in 2023, and its sessions focus on walking, gentle strength and balance exercises, and building an active routine.

“Santa Cruz has been home for 13 years, and I never take it for granted. With the coastline, the redwoods, and such a mild climate, it’s easy to get outside and move almost every day, and I love helping others do the same.”

— Tamra Ancona

Silver Coast Fitness provides one-on-one movement sessions and general fitness guidance—not physical therapy, rehabilitation, or medical care.

Connect with Tamra on LinkedIn