Move Well. Feel Strong.

Friendly movement classes for older adults in Santa Cruz, Capitola, Aptos, Soquel, and Scotts Valley, with a focus on walking, gentle strength and balance exercises, and building an active routine.

Whether you’re joining for yourself or helping a parent find a class, Silver Coast Fitness offers encouragement to keep moving at a comfortable pace.

Explore Our Classes

Older woman doing a standing side stretch on a beach, guided by an instructor

Our Classes

Older man and a woman stretching their arms overhead together during an indoor exercise class

Movement Classes

Friendly classes built around simple, everyday movement. Come for the exercise, enjoy the company, and move at a pace that feels comfortable to you.

Smiling older couple standing in a garden, each holding a rolled-up exercise mat

Walking & Everyday Activity

Walking is one of the simplest ways to stay active. Get encouragement and general guidance on making walking and everyday movement a regular part of your week, in a way that fits your interests.

Smiling older man in a blue t-shirt lifting a pair of light hand weights

Strength & Balance

Gentle strength and balance exercises that relate to the things you do every day, like getting up from a chair or carrying groceries. Exercises can be adjusted to suit you.

A little encouragement to keep moving

Sometimes a change in routine makes it harder to stay active. Perhaps home health visits have ended, you’ve been spending more time sitting, or you’d simply enjoy some company and encouragement.

Our movement classes offer a welcoming way to add activity to your week, with simple exercises and general guidance focused on everyday movement.

Meet your instructor

Led by Tamra Ancona, PTA

Tamra is a Physical Therapist Assistant with over 30 years of experience, including 15 years in home health care. In 2023, she founded Silver Coast Fitness to offer friendly movement classes for older adults.

More about Tamra

Looking for an activity your parent will enjoy?

You may be looking for a friendly class that encourages your parent to move more, enjoy company, and build a regular routine.

Silver Coast Fitness welcomes inquiries from family members, while keeping each participant’s interests and preferences at the center.

Ask About Our Classes

Silver Coast Fitness provides movement classes and general fitness guidance—not physical therapy, rehabilitation, or medical care.