Gentle fitness for older adults
Strength, balance, and walking encouragement, one-on-one.
Build a regular movement routine with friendly, one-on-one support. Silver Coast Fitness helps older adults in Santa Cruz, Capitola, Aptos, Soquel, and Scotts Valley stay active and independent through gentle strength exercises, balance practice, and walking, without an intimidating gym atmosphere.
Services
Fitness sessions built around your goals, your pace, and the activities you enjoy.
Private Fitness Sessions
One-on-one sessions built around your goals and comfort level, with gentle strength and balance exercises at a manageable pace.
Walking & Motivation
Make regular movement part of your routine with friendly encouragement and walking at a comfortable pace. We help you set manageable goals and stay motivated, one step at a time.
Coming soon
Small-Group Fitness
Small-group sessions are in the works. Ask to be notified.
Silver Coast Fitness provides general fitness instruction and exercise encouragement. We do not provide physical therapy, medical diagnosis, injury rehabilitation, or treatment for medical conditions.
A little encouragement to keep moving
Sometimes a change in routine makes it harder to stay active. Perhaps you’ve been spending more time sitting, or you’d simply enjoy some company and encouragement.
One-on-one sessions offer a welcoming way to add activity to your week, with simple exercises and general guidance focused on everyday movement.
Sessions & pricing
- Where
- In your home, or outdoors on walking routes near you.
- Service area
- Santa Cruz, Capitola, Aptos, Soquel, and Scotts Valley.
- Session length
- 30, 45, or 60 minutes.
- Pricing
- Starting at $45 per session with a package of ten 30-minute sessions. Call to discuss other session lengths and packages.
- Cancellation
- Cancel with at least 24 hours’ notice for a full refund.
- Who it’s for
- Older adults who want to stay active. We’ll talk about your goals and whether sessions are a good fit during a first phone call.
About Tamra
Tamra Ancona
Tamra Ancona brings 30 years of experience as a licensed Physical Therapist Assistant, including 25 years in home health, to her work with older adults. At Silver Coast Fitness, she offers friendly, one-on-one fitness sessions focused on strength, balance, and walking.
More about TamraLooking for an activity your parent will enjoy?
You may be looking for a friendly, personal way to help your parent move more and build a regular routine.
Silver Coast Fitness welcomes inquiries from family members, while keeping each participant’s interests and preferences at the center.