Active, Balanced, & Strong
At Silver Coast Fitness, we help older adults in the Monterey Bay area stay active and independent through personalized exercise programs. Our focus on strength, flexibility, and balance training ensures you move better and enjoy life to the fullest. Join our supportive community and take the first step towards a healthier, more vibrant you today!
Our Services
Small Group Classes
Join our small group classes for a supportive and social fitness experience. Connect with others while staying active and motivated in a friendly environment.
Personalized Exercise Programs
Our personalized exercise programs are designed specifically for older adults to enhance strength, flexibility, and overall vitality. Experience tailored workouts that meet your unique goals and needs.
Pain Management
We offer targeted exercise strategies to help manage and alleviate chronic pain, allowing you to move more freely and comfortably. Our compassionate approach ensures that every session caters to your comfort level.